As you all know that now days, everyone wants to set up their own home gym for daily workout routine. We all are familiar with the basics of the exercises and with upper body training. A lot of valuable exercises and many other types of equipments you can add to your home gym. In most of us, training arms was our first experience with weight training. This post is about Top 5 Olympic Tricep Bar Exercises, through which you can easily make your muscles stronger with the help of these exercises.
What is Tricep Bar ?
Top 5 Olympic Tricep Bar Exercises
1 – Front Raise
- Stand straight, the position of your shoulders back and down towards your bum with your hands in the middle of the handles, palms facing each other.
- To avoid unwanted movement during the lift, you will have to brace your body as if you are about to be punched in the stomach.
- Pull the bar towards the sky with your arms straight, until your fists and elbows are in line with your shoulders.
- Take a pause before slowly lowering back down.
2 – Bent over Row
- Stand straight, the position of your shoulders back and down towards your bum with your hands in the middle of the handles, palms facing each other.
- Be in that position where you will have to show your chest to the floor and push your bum back to the wall behind you. As assume the hinge position, letting your arms hang loose towards the floor.
- Hold this hinged position and pull your elbows past your torso until the bar is touching your chest.
- Slowly lower the weight back down and repeat.
3 – Overhead Tricep Extension
- Stand straight, the position of your shoulders back and down towards your bum with your hands in the middle of the handles, palms facing each other.
- Your elbows are had to be locked out while lifting the bar to the sky.
- As if you are trying to scratch your back, you will have to lower the tricep bar, moving around with your elbows.
- Once you have lowered as far as you can, extend the elbows again by reaching to the sky.
4 – Skull Crusher
- Lay on a bench, with your shoulders back and down towards your bum and the tricep bar above your head as if you are to do a bench press, with your arms locked out.
- Pull the bar down towards your face, thinking about pointing your elbows to the sky to keep your upper arms locked in place.
- Once you have gone as far as you can go, punch the weight back out, reaching to the sky with your hands.
5 – Bicep Curl
- Stand tall, with your shoulders back and down towards your bum with your hands in the middle of the handles, palms facing each other.
- Pull the bar up towards your chest, keeping your elbows pinned down either side of your torso.
- Slowly lower the weight back down and repeat.
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So above post is on Top 5 olympic Tricep Bar Exercises, read this tips carefully because this will help you to increase your muscle strength.
